Take a look at the correct use of rice.

 

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 Take a look at the correct use of rice.

Rice

Rice is mostly used as food. It is a fast digesting food. Its use is very useful in hot diseases and hot mood. Paddy Research Institute, Kala Shah Kako has now introduced the world's first fragrant, tasty and very long grain Basmati variety (Basmati 370) of paddy. Up to 32 varieties are produced, which is the reason that more than ninety percent of the cultivated area of Punjab's rice belongs to these varieties. Rice is the second most important cash crop of the country after cotton and comprises 11 percent of the cultivated area. Pakistan's share in the international trade of rice is 9.10 percent. Last year (2023), rice exports increased by more than 2.5 billion US dollars, a record foreign exchange in the history of the country. In the international market of rice, the prices of Basmati varieties are US$ 1000 per ton as compared to the prices of Kors varieties (US$ 450 per ton).

are Similarly, in the economic development of Punjab, an annual contribution of 20 to 30 billion rupees has been noted out of the ten types of institutions created by this institution (Super Bidirectional).

Basmati rice

A very famous and good type of basmati rice in Pakistan has been 'Kol Basmati' which is now extinct in Pakistan, although some varieties of Basmati are still sold under the label of Kol Basmati but it is not the real Kol Basmati rice. However, colon basmati rice is found in India and is sold there under a different name.

There are examples of different types of rice

                                                                                                                                                    1. White rice 2. Brown rice 3. Black rice 4. Red rice 5. Wild rice

As mentioned above, different types of rice are available in the market in different shapes and colors. However, brown rice and white rice are the most popular and widely discussed and compared for their various nutritional benefits. Brown rice and white rice are both high carbohydrate and low fat foods. Below are some of the nutritional differences between brown rice and white rice.

• Compared to brown rice, white rice is used more. However, brown rice is considered healthier than white rice in terms of nutritional quality and health benefits and is also recommended for cancer patients. This is because, when white rice is processed, the hull, bran and germ are removed leaving only the starchy endosperm, however, when brown rice is processed, only the hull is removed. The bran and germ remain on the brown rice grain even after processing. The bran and germ are rich in fiber and highly nutritious. Bran contains dietary fiber, tocopherols, tocotrienols, orzanol, β-sitosterol, B vitamins and phenolic compounds that are beneficial for our health.

• A diet rich in brown rice can help control appetite and help with weight loss due to the presence of rice bran and higher fiber content than white rice.

• Both brown rice and white rice are known as carbohydrate-rich foods, however, compared to white rice, brown rice contains less carbohydrates and more fiber.

• Brown rice is rich in minerals such as phosphorus, calcium, manganese, selenium and magnesium, most of which are not present in significant amounts in white rice. Both brown and white rice are low in iron and zinc.

• Compared to white rice, brown rice nutrition results in a lower glycemic index that prevents rapid blood sugar spikes and may therefore be more suitable. Cancer patients.

• Brown rice is also higher in antioxidants such as B vitamins, including thiamine, niacin and vitamin B6 compared to white rice.

• Unlike white rice, brown rice contains phytic acid which can reduce our body's ability to absorb certain nutrients.

• Arsenic in soil and water is a threat to various grains that can be harmful. Brown rice contains more arsenic than white rice. So consuming too much brown rice may not always be beneficial۔

Why is it important to soak or wash rice before cooking?

Rice consumption is increasing rapidly worldwide. In many Asian countries, rice is an important part of every meal of the day.

Some people also use rice milk as a substitute for regular milk. Consumption of other products made from rice is also increasing worldwide.

In the BBC series 'Trust Me IMA Doctor', an attempt is made to find answers to these questions: How big a problem is the presence of arsenic or arsenic in rice? And what should we do to get rid of unsafe amounts?

Arsenic occurs naturally in soil and water. It can be toxic and the European Union has included it in the first category of carcinogens.

Why should one avoid throwing rice water?

Instead of throwing water away, can it be used to improve hair and skin?

Yes indeed, rice water has been used for centuries to achieve strong and beautiful hair and skin.

Also, if you leave rice at room temperature after cooking it, the number of bacteria that can cause vomiting or cholera when reheated increases significantly.

What is the change in the body by not eating rice?

New Delhi (Monitoring Desk) Rice is a part of our daily diet, but too much rice can be harmful to our health because if they contain essential carbohydrates, on the other hand, they also contain starch in large quantities, which It is harmful to our health. Experts say that excessive consumption of refined white rice can lead to increased blood sugar levels and weight gain.

In view of these considerations, have you ever thought that if a person completely removes rice from his diet for a month, what will change in his body? According to India Times, Priya Bharma, chief nutritionist (nutritionist) at Shri Balaji Action Medical Institute in India, said that by giving up rice for a month, the first change in the body will be that you start losing weight faster. will go

Priya Bharma said that the reason for the weight loss is that giving up rice will reduce calories from your diet. Also, your blood sugar level will stabilize. However, these changes in the body will only happen if you stop eating rice and replace it with something else that contains carbohydrates.

Priya Bharma said that a person does not eat rice for a month. After that, as soon as he starts eating rice, the glucose level in his body will start to rise rapidly. Therefore, it is not a good practice to completely abandon the use of rice. Actually we need to learn when and how much rice we should eat. Eating a small bowl of rice daily does not harm our body.

Benefits of Rice Water

Antioxidants

Rice contains antioxidants that help fight harmful substances that help improve skin health.

Helpful in slowing skin aging

Another study found that the antioxidants in rice smoothed facial wrinkles while increasing skin elasticity. Which can potentially help prevent wrinkles from forming

Reduce the severity of itching

According to a study, taking a bath with rice water reduces the itchiness on the skin.

This water improves the skin's ability to heal itself by 20%.

Relieve hair dryness

Using rice water also helps in getting rid of dry hair.

One study discovered that day-old rice water contains bacteria that act as antibiotics to prevent dandruff-causing substances.

More research is needed in this regard, but there is no harm in trying.

Useful for hair

Rice water is believed to help make hair smooth and shiny while also increasing its strength.

Similarly, this water can also help in growing hair۔

Protection from sunlight

Chemicals in rice are believed to be important in protecting the skin from the sun's rays.

Rice flour

Rice flour is used alone with appropriate medicines as a tonic to improve the complexion of the face and body.

Correct use of rice

For people with hot and cold temperament, soak it in wheat bran and cook it.

What is the level of arsenic in rice?

Because arsenic is found in soil and water, it is possible that some of it will leach into crops. But usually the level of arsenic in our food and drink is so low that it is not a concern.

But compared to other crops, the level of arsenic in rice is ten to twenty times higher. This is because rice cultivation uses a lot of water. This makes it very easy for arsenic to enter the rice from the soil.

Professor Andy Meharg of Queen's University in Belfast has researched this for years. Basmati rice has lower levels of arsenic than other types of rice, he told the BBC based on research and testing. Brown rice is high in arsenic.'

According to Prof Meharg, 'Organic crop production also has no effect on arsenic levels. While arsenic in drinking water is not considered dangerous, rice milk contains much more.'