fish
Fish are aquatic vertebrates, also known as cold-blooded animals. Pushed by shells and equipped with specialized fins and gills for swimming in water. Fishes are found in open seas, fresh water, rivers, lakes, mountain streams and deep seas. Fish are an important part of meeting the marine food needs of humans worldwide, whether they are caught from the oceans or open water or raised in man-made fish tanks, such as chickens. Subsequently, confines are made for chickens or different creatures. Fishing or rearing of fish is likewise done casually, for example, fishing by specialists with lines on posts or enormous glass fish tanks in patio lakes or guesthouses. Keeping a fish house (Aquarium), which is generally for appearing and engaging individuals. Fish has been very important in different cultures and civilizations for centuries, from gods to religious symbols, from book themes to movies, the role and mention of fish is seen everywhere. The national fish of Pakistan is Mahashir..
The nature
The famous aquatic animal is of many varieties and the best fish is the ruho۔
The mood of the fish
The water of the river is flowing or there are waves in it. According to the temperament, fresh fish is cold in the first stage and salty in the second, but some fish are also hot and dry. Therefore, Bam fish is hot and salty.۔
Functions and uses of fish.
In our country, Roho, Mahasher, Panol, Khaga, Mori Milli and Prawn fish are generally eaten with passion. In cold winds, fog and rain, he wants to eat hot and sticky food
And if there is a treasure of health in this food, then what to say. Fish is the best way to combat the cold weather, regardless of whether it is cooked. It is a guarantee of your health as well as enhancing the beauty of your table.
. In the Indus River, a type of 'Pala' is found. Although there are many thorns in it, it is very tasty in terms of taste and extremely powerful in terms of utility.
Identification of fresh fish
The usefulness of fish is also proven in the fact that it includes certain components, which are not found in small or large meat. Most of the people buy stale fish in La Almi. They do not know whether the fish they are buying is fresh or not. A fresh fish can be identified by its gills being reddish-pink, while the gills of stale fish are a muddy dark black.
Also, if the skin of the fish is pressed from above, the fresh fish will return in the same state, but the stale fish will remain pressed from where it was pressed.
Ingredients in fish meat.
Fish contains 78 percent water, 22 percent protein, and small amounts of salt, lime, phosphorus, and iron, along with vitamin A. It does not contain starch. A single serving of fish contains 52 calories and is characterized by being digested in three to four hours.
Iodine is very important for human health. Its deficiency can disturb the balance of the body's endocrine system. In many countries where seafood consumption is low, people there often suffer from this disease.
Special fish for special people.
Fish that comes down with mountain water or from a spring is very beneficial for stomach ailments. The fish of the river is said to have a sweet and warm effect, brightening the complexion. Very small fish induces appetite and relieves cough.
Experts say that if we include fish in our diet at least twice a month, it will be very beneficial, as many diseases can be avoided through this process. Fish strengthens our heart, it reduces the chances of heart diseases by 50 percent. An experiment was conducted on two thousand such heart patients. Patients who had their first heart attack, and were fed fish twice a month, had no heart problems for the next two years, while other patients who did not take fish had these complaints.
Fishy smell
Sometimes, while cooking or cutting fish, the hands smell. Squeeze a lemon on your hand before washing your hands with soap to get rid of that fishy smell
And after cutting the fish, sprinkle lemon on it. It removes the smell from the fish
A better way to cook fish.
Using fish that is overcooked or fried over high heat reduces its effectiveness. A better method is to bake lightly seasoned fish in the oven without oil, or steam it in boiling water. If it is necessary to fry fish, make sure that the oil in the pan is fresh and free from cholesterol, so that it does not lose its effectiveness.
Benefits of fish
Fish produces blood in the body. Prevents phlegm, strengthens the heart, liver, brain, kidneys and nerves and strengthens the immune system. It does not overburden the stomach and is also a good food for gas and weak stomachs. Grilled fish is the most nutritious. After that, fish in broth is also important nutritionally. Fish is a great boon to relieve colic, people who complain of indigestion and indigestion can get relief in a few days by eating rice and fish kebabs in the morning and evening. Experts say that drinking fish broth can cure intestinal ulcers, according to ancient doctors, fish is an antidote. Fish should always be eaten fresh, as stale fish has harmful effects.
Unlike fish, prawns are high in cholesterol, so caution should be exercised when consuming prawns. There is also nothing better than fish to relieve a cough caused by a cold.
It is known among us that fish should not be eaten in the month which does not have the word "R" in its name. Like May, June, July and August… while in other months it is ok to eat fish. In view of the breeding season of fish, this adage seems to be true except for April. However, the following benefits can be obtained by consuming fish regularly.
An important source of vitamin D
Vitamin D plays a very important role in maintaining physical health, this vitamin acts like a steroid hormone in the body. Due to the imbalance of vitamin D in the body, bone problems begin to occur, due to its deficiency, the bones can become weak and brittle. Vitamin D deficiency affects physical performance significantly. However, most people fall victim to this vitamin deficiency. For people who cannot get vitamin D from the sun, fish can be an excellent source of vitamin D. According to a general estimate, one hundred and thirteen grams of cooked salmon meets 100% of vitamin D requirements.
Lung protection
Some people do not have a strong immune system, which causes their lungs to become infected very quickly. Especially in winter, the rate of lung infection of people increases greatly, and along with it, cough, cold, and cold also cause weakness of the lungs. If you want to get rid of all these diseases, eat fish. Start using it regularly. The fatty acids found in abundance in fish improve the flow of air in the lungs, which does not cause difficulty in breathing. Regular consumption of fish is very important to improve lung health.
Reduction in depressive symptoms
Depression is one of the most common illnesses that causes depression, loss of energy, and loss of interest in various life activities. Fatty acids found in fish play a very important role in reducing the symptoms of depression. Along with this, regular consumption of fish also increases the effectiveness of anti-depressant drugs. which can be used regularly.
Reduced risk of heart attack and stroke
Coronary failures and strokes are among the most widely recognized reasons for death. According to medical experts, omega-3 fatty acids found in fish play a role in improving heart health. According to some medical research, consuming fish regularly for a week can reduce the risk of heart diseases by 15%.
Improved mental health
Brain capacity declines with age. A slight decline in mental health is normal, but if the capacity declines too much, the risk of Alzheimer's increases. According to some studies, people who eat more fish do not have a faster decline in brain function. Research has also shown that consuming fish once a week increases a brain tissue called gray matter. These tissues control memory and emotions.
Reduced risk of autoimmune diseases
Autoimmune diseases can lead to type 1 diabetes, which occurs when the body's immune system mistakenly attacks healthy tissues and begins to destroy them. According to some studies, regular consumption of fish oil significantly reduces the risk of type 1 diabetes in children.
Eye protection
Many people may develop eye problems as they age, including poor eyesight. Omega found in fish according to medical experts
Disadvantages of eating fish.
Eating fish can be harmful if consuming milk with fish can cause a reaction because to digest these two foods, our stomach has to secrete two fluids at the same time, causing it and milk to become one. It becomes difficult to digest, while eating fish is beneficial, there may be harm to health due to excessive consumption of fish.
All over the world, the sea and rivers are getting dirtier day by day, that's why eating fish or consuming more of it has affected the efficiency. Nutritionists say that as a result of excessive consumption of every food, one has to face losses, compared to the previous years, fish is not as useful as before. He says that therefore if fish is used two to three times a week for 3 to 4 months, its harms are less and its benefits are more, while if the same fish is eaten for years, it can cause harm to its health. are Nutritionists say that if fish is eaten in normal amounts, it is very useful because white meat fish contains useful components such as protein, iodine, selenium, zinc, vitamins and it is good for the brain. Food is also called. He says that fish is rich in essential nutrients such as Omega 3, fish should be eaten at least twice a week, while it is useful to eat fish once with the skin and two to three times without the skin. Fish skin is rich in omega-3 fatty acids, fish skin protects against heart diseases, cancer and stroke, and fish should be an essential part of your diet to get vitamin D.
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