Sheep meat ( mutton)

 Mutton

Mutton, Persian meat, Mash and Arabic meat, Al-Zhan color, pinkish white, dull taste.

Sheep meat or mutton is the meat obtained from sheep, sometimes goat meat is called mutton or mutton.

A sheep less than one year old is called lamb or lamb and its meat is also called lamb or lamb meat. A sheep older than one year is called a hogget in English, a term for live animals outside of North America. The meat of an adult sheep is called mutton, a term used only for the meat, not for the live animal.

The nature is famous

  The effect of the sheep's flesh is warm. Cardamom, cinnamon and black cumin should be added while cooking the meat to make it milder.

Meat is the highest food of the heavenly people and it is in a tradition that the Prophet, peace and blessings be upon him, said that meat is the chief of food for the people of this world and the hereafter. Imam Shafi'i says: Eating meat increases the intellect. Abu al-Sheikh bin Hayyan says: I heard from scholars, they say: The most favorite food of the Prophet, may God bless him and grant him peace, was meat. Meat of sheep, camel, buffalo, chicken, quail, fish is eaten

Functions and Properties

It is fast digesting and multi-nutritious and produces thick and heavy blood and gives strength to the organs and fattens the body.

Vitamins and nutrients in lamb.

Nutrition of meat Meat is a complete and nutritious food for the human body. The protein and other ingredients in it provide our body with protein, fat, iron, vitamin B, etc., and vitamin A and B for bones, teeth, eyes, brain and Also useful for skin.

Benefits of Lamb

White or red meat, animal protein (Protein) Protein is of key importance for the development of the human body. It produces antibodies by removing the weakness resulting from the destruction of cells in the human body, i.e. metabolism. Thanks to which the body is protected from various types of infections. Thanks to meat, red blood cells are formed in the blood, while iron, zinc, selenium and different types of vitamins are also available. Iron produces hemoglobin in the body and improves blood circulation, zinc builds new tissues and selenium helps eliminate unnecessary fats and other chemicals from the body.

Vitamins AB and D present in meat keep the bones, teeth, eyes and brain as well as the skin young. Biologically, it contains complete proteins containing all eight basic amino acids. These essential amino acids They are not produced naturally in the human body, so it becomes necessary to obtain them from external food. They not only make the muscles strong, but also increase the immunity of the body. It is also worth mentioning here that the meat of the sacrifice is fresh and healthy. Being rich in nutrients, it contains more calories, which increases the risk of adverse health effects if eaten in large quantities.

Sacrifice and use of meat

 Sacrifice meat is fresh and nutritious, but eating it in large quantities can lead to diseases. On the days of Eid, for several weeks, different dishes of meat are eaten in the morning and evening, which causes problems in the digestive system, inflammation in the stomach and other diseases. Taking care of your health, everyone should eat meat periodically, for example, eat meat at one time and eat vegetables or some other light food at another time so that the meat is easily digested.

Two important things about lamb:

  (1) High consumption of red meat (i.e. mutton) can lead to cancer, heart diseases, diabetes, stomach and liver diseases (2) Daily consumption of meat can lead to diabetes and heart diseases. increase. People suffering from these diseases should avoid consumption of red meat.۔

Four Disadvantages of Mutton

  The amount of cholesterol, fat and protein in meat is high, due to which the fat in the blood vessels increases and they become hard, thus obstructing the blood circulation (2) The amount of iron in meat. There is more, which can lead to various mental diseases. (3) The digestive system has to work harder to digest the tough fibers of meat, which can cause digestive problems (4) Meat can cause heartburn, stomach irritation and heaviness.

For diabetes and heart patients

Diabetes and heart patients should never consume liver, kidney and marrow as they contain more cholesterol than normal meat.

For meat lovers

Experts say that the nutrition that comes from eating meat can also be obtained from eating fish, eggs and dry fruits. People who are more fond of meat should continue to consume these things in addition to meat because eating meat frequently is like inviting various diseases.

How to remove the harmful effects of meat?

Whenever meat is to be cooked, it is better to mix it with different vegetables as this will increase its effectiveness and remove the harmful effects. Also, it should be cooked with broth in less spice, so that it will be digested quickly and stomach upset can also be avoided.

Even animals are not immune from adulteration

Today, like diets, various drugs and injections are used to make animals look healthy and make them grow faster. Thus, these drugs are added to animal meat and inevitably become a part of our diet, which are causing various diseases.

Even animals are not immune from adulteration

Today, like diets, various drugs and injections are used to make animals look healthy and make them grow faster. Thus, these drugs are added to animal meat and inevitably become a part of our diet, which are causing various diseases.

How much meat should be eaten?

  There are many benefits in consuming meat, but in case of excessive consumption, it can cause more harm than good. About using meat, experts say that adults should eat 70 grams a day and 500 grams a week, i.e. half a kilo of meat. People who eat meat three or more times a week have an increased risk of various diseases.